Ok, today was good. I got up, had coffee and set out on my day. Was really busy and away from home until about 3. I made a sandwich for 5 points. Then off again to take my middle child to swimteam practice. I got another coffee because I was dragging and the rain was making me sleepy. I would say that coffee was 4 points. So, I came home and we did our pushups. Let me say my arms are throbbing. We are on week six of doing those and I am still in the middle group. I anticipate me having to do week 6 again next week at the higher level so I can do my 100 pushups and can finally wear my shirt that says "I did the hundred". But my total pushups including the small breaks you get was 200. I need to be able to do the final set which consists of :
set 1: 26
set 2: 26
set 3: 33
set 4: 33
set 5: 26
set 6: 26
set 7: 22
set 8: 22
set 9: Max ( at least 60)
you need to wait or rest 45 seconds in between each set. And if you need a bit more time you are allowed.
I am still amazed at how far I have come in just a short period of time. I am anxiously awaiting our Paris trip in February so when we get back I will begin to bring it
Wednesday, January 6, 2010
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment