I stayed on points yesterday. It felt great. But because of the way I felt, I did't do my pushup test. Call it an off day. So Chris wanted me to do it on Thursday. I know that I have a dentist appointment so I chose to do them this morning. I know that we still have situps to do today as well. So, I did my 100 pushups. They weren't at all pretty. I don't think I did them correctly at all to tell the truth. Chris says that I can wear the shirt he gave me but I may wait until I do them properly.

I have to try to remember that my weigh in will be on Friday morning. I tend to lose track with it. I am glad that I am doing it before the weekend so that I don't feel like I can't enjoy my weekend. I don't have any plans for this weekend. No company is expected. I don't foresee my weightloss to be as a bigger number as last week. I will be settled with one pound.

And for those who don't think that one pound is a lot, just hold 4 sticks of butter in your hands. See what that looks like. That is what is lost. And if you do that with all the pounds that you lose, you will see your progress and you will count those small deductions as one big victory. Don't get discouraged. Keep up with what you are doing. I may have said this before but you didn't gain that weight overnight and you sure won't lose it that way either. Baby steps.