Monday, January 4, 2010

Ok, Did okay yesterday by my standards. I managed to do 69 situps. Feeling the burn. Which is what I waht so I know that it's working. I didn't drink the water I was supposed to but I did eat with in my 22 points so that was great. I even resisted temptation when Amberlin and Chris came to me with a bunch of mini cup cakes telling me to eat more then one. I only ate one because of the look in Amberlin's face. But no more. I had to tell them firmly that I am not going to cheat and let it go. Nope. I needed to be strong from the get go so when there is a day when I don't do so good and I slip up bad I will have all those good days behind me and I won't feel so bad.

The guilt that I feel when I do eat something that I know is not reallly what I need to eat is really bad. I should just be able to move on but ya know, I can't. I seem to harp on the idea that I ate either what I shouldn't have or more then I should. So with this being my 3rd time around on WW shouldn't be such a chore and Maybe this time, just maybe I can stick with it. Not just lose for the here and now.

I have motivated a friend to do WW with me and she's wanting to get the P90X as well. I told her that my Sis in Law is a rep for them and could answer more of her questions then I ever could. Heck, I haven't even began exercisisng yet using that program. I can't wait to though. I am going to her house tomorrow afternoon so I can explain how to do the WW and to help her get started if she chooses. She's excited about me helping her. That is when the term Strength in numbers holds true. One person doing this weight battle alone is tough, but when you have two or more doing the same thing, it makes it much better. You can learn and laugh about your mistakes and move on. And the cheering section that you get as a reward is amazing. I am hoping to help her. I am also hoping to help myself.

Breakfast: Coffee *two cups) 4 points
Fiberone Cereal 5 points

Dinner: B-b-Q chicken sand 1/2 cup shreed chicken, one whole grain bun, 6points
baked potato: 4 or 5 points.

I had points left over which is something I am not proud of but that's why I didn't feel so bad when I ate that mini muffin. So, that should cancel out my points even though I don't think it was 5 points because it small enough to fit in my mouth in one bite.

I have to remind myself on Monday to Weigh in. In the morning. And yes, I so enjoy the doing that part at home beacuse I can weigh straight out of bed and be done with it instead of standing in line and doing it when people waiting for their turn.

2 comments:

  1. Hi, Just wanted to say keep it up. I know it's hard at first...I've been there too! Feel free to stop my blog www.TurboNancy.com

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  2. Thanks for the encouragement. I'll check out your blog.

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